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đEtobicoke, Thank you so much for all the love and support of our local business. We have been Voted #1 for Top Choice â for 2025!! We are so honoured and grateful to serve each and everyone of you! Thank you again from the bottom of our hearts! đĽ°đŠˇđ¤
đYou asked and weâre delivering- itâs finally here! Private 1:1 Pilates Coaching đŞđź 𼳠Discover the power of intentional movement with our 1:1 private Pilates coachingânow available in limited spots in-person at H2 OM! â¨
đˇSpring into Spring with one of our luxurious Spa Facials! Choose from our Glowing Goddess Facial & Massage, Glow Facelift Massage and Cosmetic Acupuncture Facial! Treat you skin and book Your Glow-up below in our Mind, Body, Bliss Spa offerings! đđťââď¸đ
â Use Your Benefits Year Round to Support and Manage your Self-Care and Well-being! We Offer Registered Massage, Naturopathy, Osteopathy, Dietitian, Psychotherapy & Kinesiology!đ
đ¤˛đź Spring is a great time for an Energetic and emotional clearing! Book your Reiki Treatment with our Reiki Master Lana and experience the ultimate self-care in this 75 min session! đ
đ¤Almarielsa (RMT) is a highly skilled, trauma informed and compassionate Registered Massage Therapist. Her training includes proficiency in deep tissue, swedish, cranial sacral therapy, cupping, hot stone massage, TMJ, Trigger point therapy, and, pediatric & infant massage. She brings a unique approach to healing that prioritizes sensitivity, understanding and a holistic patient focused care. đ¤˛đź**
đ§đ˝ââď¸Join our incredible Yoga classes! Accessible for all ages and abilities. $26 per class or $115 for a 5 class package or $200 for 10 classes! Register under special events đ
đ¤˛đź Join us on Fri. Apr 25th, 10am-8pm for âBreatheââa ritual henna pop-up and live art exhibit. Experience intuitive, heart-led henna sessions with personalized designs, and explore 20 hand-painted pieces.
Welcome to our online booking site
Registered Massage Therapy
Massage therapy is an excellent preventative health care measure.
Massage therapists treat clients by using touch to manipulate the muscles and other soft tissues of the body. With their touch, therapists relieve pain, help heal injuries, improve circulation, relieve stress, increase relaxation, and aid in the general wellness of clients.
A Registered Massage Therapist is an individual who is registered with the College of Massage Therapists of Ontario (CMTO) in accordance with the Regulated Health Professionals Act and the Massage Therapy Act.
We offer various types of massage therapy;
(RMT) Deep Tissue
(RMT) Swedish Massage
(RMT) Prenatal Massage
Registered Osteopathy / Manual Osteopath / Cranial Sacral Osteopathy
Osteopathy takes a holistic approach and concentrates on the body as whole. Treatments are natural, manual form of healing which emphasizes connections between the structure and function of the human body. Treatments are done with the client clothed, and generally involve gentle manual work. It is best known for the treatment of Chronic disorders such as back and neck pain, sciatica, sports injuries, postural strain, and jaw dysfunction. Osteopathy works to optimize structural balance and allow the body to perform optimally, heal itself, and reduce or eliminate pain.
Soft Tissue Manipulation
The practitioner uses soft tissue manipulation in many different ways. In general, they use it to evaluate the condition of tissues and to help the bodyâs fluids (such as blood and lymphatic fluid) flow smoothly. Keeping fluids flowing smoothly reduces harmful fluid retention and makes the bodyâs immune system more effective. Fascia is tissue found in all parts of the body. It connects all of the bodyâs structures at both superficial and deep levels. Practitioners evaluate the fascia to find areas of restriction, and then use soft tissue manipulation to make sure the length and tension of the fascia are properly balanced. Throughout the treatment, manual osteopaths keep checking on the state of the bodyâs tissues. If one technique isnât working to correct a restriction, they use another approach instead. Above all, manual osteopaths try to restore health without over-treating.
Osteopathic Articular Technique
Manual osteopaths use this technique to reduce muscle spasms near a joint, ease neurological irritations around a joint, make joints more mobile and to reduce pain and discomfort. The articular technique involves gently moving 2 joint surfaces. Before doing this, Manual osteopaths carefully prepare the soft tissues around the treatment area. They also move the patient into a position that will minimize, or eliminate the energy and force needed to perform the manoeuver. Many patients find this technique less forceful than joint manipulations.
CranioSacral Osteopathy
This is a very gentle osteopathic technique, and it requires the most experience to use effectively. To learn this technique, Manual osteopaths undergo intensive training. Through this training, their hands become sensitive to the cranial mobility and develop great precision in utilizing cranial techniques. Manual osteopaths use this gentle technique to assess and treat the mobility of the skull and its contents. They may also use it to assess and treat the spine, the sacrum, and other parts of the body. The goal of this technique is to adjust the bodyâs physiology by restoring balance to the circulation of the blood and other body fluids. Manual osteopaths do this by treating the bodyâs inherent biorhythm. They are able to feel this rhythm in the patientâs head, spinal cord, and in the sacrum and the rest of the body. Manual osteopaths use the biorhythm to assess the patientâs condition, and they may modify it during treatment.
Visceral Manipulation
Manual osteopaths use visceral manipulation to treat organs and viscera of the body, including the lungs, heart, liver, spleen, kidneys, stomach, pancreas, intestines, bladder and uterus. Patients may feel pain in one or more of these organs, or the viscera may be less pliable than it should be. Manual osteopaths gently move the structures themselves and the fascia (connective tissue) that surrounds them to restore full movement.
Most patients treated with visceral manipulation feel only gentle pressure of the Manual osteopathâs hand, but the corrections are powerful enough to improve the mobility of an organ, improve blood flow, and help the organ function more effectively.
The above (and many other) osteopathic manual techniques and approaches are used in a coordinated and rational fashion to slowly adjust the patients anatomy and physiology towards normal, so that the patientâs body can heal itself.
"The National Manual Osteopathic Society"
Registered Naturopathy, Registered Dietitian & Hydration Science Workshop
The key to making chronic disease better is making a single cell work. If you give the body the things a single cell needs to work, the body often has the power to heal all of the cells of the body. That means you get well!â
-Dr. Jerry Tennant
Toxic levels of heavy metals, pesticides, herbicides, toxins in our soil, the air we breathe, the water we drink, the food we eat, and the medications we take are off the charts.
Today, we are faced with more toxicity than ever. Toxicity can cause damage to our cells, attack our endocrine system, and weaken our immune systems. Detoxifying your body can help eliminate toxins and improve overall health.
Hydrogen is an incredible anti oxidant that can help clean and restore the trillions of cells that make up your body. Our session on optimal hydration - the science of water goes over how our bodies use water as well as the health benefits of active Hydrogen. Not all water is equal, we inform you on the different types of water and what water is harming you and what water is helping your body renew and heal.
Every individual has different needs, which is why our holistic nutritionist will create a personalized protocol for you based off your health history and main concerns. During your consultation, we will discuss your health history and come up with 3 lifestyle and nutrition changes you can make to bloom from the inside out!
Are you ready to raise your vibration, heal your body at the cellular level, and improve the quality of your life? Book your Hydration Science and Naturopathic Medicine consultation today.
Mind Body Bliss Spa / Facials & Massage
Take this soulful experience of natural beauty healing and self-care that soothes the senses and enhances radiance from the inside out. Tap into your divine essence and natural beauty. Its a Spiritual experience leading you back to you. These treatments are a must for every man and woman looking to preserve and enhance their natural beauty, youthful skin and connecting to their true divinity and bliss.
Reiki Energy Healing / Cranial Sacral Therapy
Energy Medicine is based upon the premise that the human body encompasses an energetic âlife forceâ and energy centres (chakras) that keep the bodyâs cells healthy, functioning and alive.Â
Energy healing is a holistic practice where healers channel universal life force (or healing energy) into a patient to help balance, heal and remove blockages from the body. Flow, balance, harmony and vitality within the body can be restored and maintained during a treatment. Energy Medicine includes a variety of holistic healing modalities like: Reiki Energy Healing, Light Therapy, Acupuncture, Reflexology, Thai Massage, Tapping, and more.Â
Your energetic body has a crucial role to play towards your wellbeing journey.
Here are 5 things everyone needs to know about Energy Healing:
1. Energy Healing is Based on Scientific Fact
Everything in this universe is composed of molecules that are vibrating at various frequencies. The molecules located within our bodies are constantly vibrating and radiating positive or negative, balanced or unbalanced, opened or closed frequencies. When our organs are misaligned energetically and radiating low-vibrational frequencies, it can materialize into physical ailments, like pains, sickness and disease.Â
2. Energy Medicine Can Help Heal Physical and Emotional TraumasÂ
Our energetic bodies are intertwined with our physical bodies. All the traumas we carry physically, emotionally and psychologically impact the functionality of our energy systems (chakras) and vice versa. To maintain vibrant health, the body needs its energies to have energetic space to flow freely throughout the body. When energies become blocked because of traumas, toxins, prolonged stress and muscular constrictions, it creates disturbances in the energy flow in our bodies, which over time contributes to mental, emotional issues and/or ailments and physical disease.
3. Energy Healing is Available to EveryoneÂ
There is often a misconception that you need to be spiritual to be open and receptive to energy healing. Energy healing is readily available to everyone who is interested and wiling to receive it. You donât need to be spiritual or hypersensitive to energies to benefit from an energy healing treatment. As humans (just like every living being), we all have an energetic body that needs to be balanced and taken care of regularly. Some energy medicine modalities, like reiki treatments, transcend time and space. Therefore, you donât have to be located in the same room, city or even country as your energy healer to receive and benefit from energy healing treatment.Â
4. Energy Medicine is Painless and has no Negative Side EffectsÂ
During an energy healing treatment, patients will feel little to no physical discomfort. During the majority of the session, patients will be lying comfortably on a bed while the practitioner non-invasively assesses their aura and releases energetic blockages from the body. As the blockages are being released and chakras are being balanced, patients will experience a rebalancing process that may evoke a variety of emotions or physical sensations, like tiredness, anger, sadness, emptiness, or light headedness. This usually occurs when a deeply embedded trauma or attachment is finally released from the physical, emotional and energetic bodies. It is essential to allow your mind, body and soul to acknowledge the trauma that has been released during your energy healing treatment and fill that space with new, light, healing energies.Â
5. Energy Medicine Works with Almost Every Other Type of Healing
Energy healing therapy has been used to treat various health conditions and complements many other forms of treatments and therapies. Combining holistic therapies, like Reiki Energy Healing, with conventional health treatments can help you optimize your health and wellbeing. There is no âone size fits allâ when it comes to healing. Energy medicine doesnât replace Western Medicine and vice versa. But, together various forms of healing modalities and therapies can work in conjunction to effectively support, balance, restore, cure and repair your body.Â
Pilates / Fascial Stretch Therapy / Registered Kinesiology / Personal Training / Wellness Consultation
Kinesiologists are movement experts who improve quality of life through prescribed exercise, hands-on care, and patient education.
They diagnose and treat individuals of all ages, from newborns to people at the end of life. Many patients have injuries, disabilities, or other health conditions that need treatment. But also care for people who simply want to become healthier and to prevent future problems.
They examine each person and then develops a treatment plan to improve their ability to move, reduce or manage pain, restore function, and prevent disability.
Kinesiologists can have a profound effect on peopleâs lives. They help people achieve fitness goals, regain or maintain their independence, and lead active lives.
Registered Counselling / Psychotherapy / 1-1 Leadership Coaching / Mentorship
Our holistic approach to counselling and personal guidance focuses on the entire human being and their life experiences as a means to assess and treat. We first have an initial assessment to give the patient insight into their current mental, spiritual, and emotional state; the place where they are starting from. This is like a spiritual X-RAY into your entire being. From here the journey of healing and rediscovering your true self begins. Our goal is to empower and inspire you to live your TRUTH in FREEDOM.
âOUR TRUTH SETS US FREEâ we help you unpack the layers that block you from seeing your truth, and living the full expression of your authentic self.
We support and encourage clients through any of the following life challenges;
⢠Self Image/Body Image Strengthening & Conditioning
⢠Inward Healing
⢠Relationship Strengthening (self, couple, family, workplace dynamics)
⢠Confidence Building & Strengthening
⢠Self Sabotaging & Breaking Patterns - moving past fear-based programming
⢠Uncovering & Owning your identity and authentic self
⢠Career Counselling & Leadership Training (strategies for having a strong workplace presence, promotability, building trust and more)
⢠Stress management
⢠Performance Coaching
All sessions are designed to provide you with a safe space that is unconditionally there for you throughout your journey.
BioCharging Pulsed Electromagnetic Therapy / Energy Healing Meditation
The BioCharger⢠enables YOU to proactively improve YOUR health and wellness by harnessing the energy around us and merging it with cutting edge technology.
The BioCharger NG utilizes four different energy types â Light, Voltage, Frequencies & Harmonics, and Pulsed Electro-Magnetic Fields (PEMFs). the BioCharger NG is the first energy platform of its kind to incorporate all four of these beneficial energies into one treatment.
Package Specials: 20 - 30 min sessions for $600, 10 - 30min sessions for $400 or 5 - 30min sessions for $225.
Red Light Therapy
Red light therapy, also known as low-level laser therapy, photobiomodulation, or biostimulation, utilizes low-level wavelengths of red and near-infrared light to treat various medical and cosmetic conditions. This non-invasive treatment penetrates the skin to a depth of 660 nanometers, allowing the light to be absorbed by the mitochondriaâthe energy-producing components of our cells. By stimulating the mitochondria, red light therapy can enhance cellular energy production, promoting healing and rejuvenation.
Our professional grade red light delivers a smooth, even distribution of both red light and near infrared light during each session. Near infrared light reaches depths of 850 nanometers allowing it to penetrate deeper into tissues, reaching muscles, joints, and even bones.
Pre & Post Natal Care & Paediatrics
An in person service offering pre and post natal support;
* Pre & Post Natal RMT & Infant Massage
* Pre & Post Natal Acupuncture
* Pre & Post Natal Naturopathy
* Pre & Post Natal Quantum Healing - Cranial Sacral Therapy & Paediatric Cranial Sacral (12 & under)
Special Events / Workshops / Classes
Select a treatment
from the list on the left
to view available appointment times
Need Help? (416)792-4266 info@h2omholisticliving.com