Marija is a talented and professional holistic esthetician in the beauty and cosmetics industry. She has over 10 years of extensive experience working in Europe and providing customized luxury facial and body treatments.

She possesses extensive knowledge of the latest beauty trends and products from a wide range of leading brands. Her proven ability to provide customers with exceptional service, product knowledge and advice will inspire you to regularly incorporate this self-care ritual into your life.

Book your Facial or Body Treatment with Marija and experience her positive energy and relaxing touch.

Marija is a talented and professional holistic esthetician in the beauty and cosmetics industry. ... Read More

Almarielsa is a highly skilled, trauma informed and compassionate Registered Massage Therapist that has been practicing since 2016. She brings a unique approach to healing that prioritizes sensitivity, understanding and patient focused care.

Almarielsa specializes in a variety of techniques. Her training includes proficiency in TMJ (Temporomandibular Joint) therapy, cupping, hot stone massage, and cranial sacral therapy, pediatric & infant massage, Trigger point therapy, deep tissue, swedish & Thai massage. This diverse skill set allows her to tailor treatments to meet the specific needs of each client. She has worked with a variety of teams and patients which include the Toronto Maples Leafs, The Toronto Marlies, Blue Jays, musicians and actors.

Almarielsa is very enthusiastic and goes out of her way to help each patient. She understands that the physical, mental, spiritual and emotional component of ourselves are an entity and it is important to comprehend all these aspects of ourselves when caring for our physical body. With a commitment to ongoing education and a passion for holistic well-being, Almarielsa creates a therapeutic environment where patients can feel safe, heard and supported.

Almarielsa is a highly skilled, trauma informed and compassionate Registered Massage Therapist th... Read More

Cassandra Joy is a Usui Reiki Master Practitioner and Customer Experience Specialist at H2 OM Holistic Living. With a grounded, heart-centered approach, they support clients through nervous system soothing, emotional release, and balanced energy flow. Reiki with Cassandra encourages harmony throughout mind, body, and spirit, often leaving clients feeling calmer, clearer, and more connected to their inner peace.

With over 25 years of experience in customer care roles, Cassandra brings a steady, compassionate presence that helps clients feel safe and supported as they reconnect with their authentic self. In their Customer Experience role, they support both guests and practitioners, helping maintain the warm, welcoming, and organized environment that defines H2 OM’s holistic community. Cassandra is dedicated to helping individuals shift from surviving to feeling aligned, centered, and empowered.

Cassandra Joy is a Usui Reiki Master Practitioner and Customer Experience Specialist at H2 OM Hol... Read More

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Lana Evanson is a Usui/Holyfire Reiki Master Teacher, Meditation Teacher, Energy Intuitive, Life Coach and NLP Practitioner. She uses her intuition and connection with Reiki Energy to help guide others to healing and alignment. Lana is passionate about teaching others to understand their own energy so that they may live a life of fulfillment.

Lana Evanson is a Usui/Holyfire Reiki Master Teacher, Meditation Teacher, Energy Intuitive, Life ... Read More

Sharmiza brings the heart of an educator to everything she does. Teaching shapes how she shows up—with patience, clarity, and a genuine desire to help others feel empowered.

Sharmiza ensures every client feels welcomed and supported from the first connection, creating a space where you feel comfortable, heard, and genuinely cared for.

As a Reiki Master, Sharmiza practices trauma-informed energy healing that honors your comfort and boundaries. She works intuitively to ease physical tension, calm emotional stress, and create space for healing. Whether you’re new to Reiki or deepening your practice, Sharmiza meets you exactly where you are.

Sharmiza brings the heart of an educator to everything she does. Teaching shapes how she shows up... Read More

I am an Ontario Licensed Naturopathic Doctor with a general practice aimed at returning focus, power and joy to individuals at all stages of life.

At H2 OM, I provide an inclusive, culturally safe, 2SLGBTQIA positive space to work collaboratively with patients to holistically assess and treat health conditions that have been difficult to diagnose or successfully treat with conventional medical approaches.

My approach to integrative medicine is science and evidence-based, and I regularly participate in continuing medical education courses to ensure that my patients receive care that is up-to-date with current scientific advances in disease assessment and management. I strive to educate my patients on the keys to health and vitality, and patient empowerment is at the heart of my approach to Naturopathic medicine.

I welcome patients with a broad range of health goals and concerns. I am trained in lab assessment including standard bloodwork, as well as functional medicine lab tests for food sensitivities, gastrointestinal infections, parasites, and hormone analysis. Health concerns I regularly assist patients with include:

• Gastrointestinal health (IBS, SIBO, Crohn’s disease, Ulcerative Colitis, Constipation, Diarrhea, Gastroenteritis, Celiac disease)
• Brain and Neurological Health (brain fog, mental fatigue, poor memory, poor concentration, ADHD)
• Mental Health (Insomnia, depression, anxiety, panic disorder, Obsessive Compulsive Disorder)
• Reproductive and sexual health (PCOS, PMS, irregular periods, painful or heavy menstrual bleeding, uterine fibroids, endometriosis, vaginal pain or irritation, yeast infections, poor libido, erectile dysfunction)
• Infertility (PCOS, diminished ovarian reserve, egg quality, sperm quality, other cause infertility)
• Metabolic and cardiovascular health (diabetes, hypertension, varicose veins, high cholesterol, weight loss)
• Skin health (acne, rosacea, eczema, psoriasis, tinea or fungal rash)
• Autoimmune conditions (hypothyroidism, hyperthyroidism, rheumatoid arthritis, multiple sclerosis, psoriasis)

Whatever your health history and goals, I am committed to providing empathetic care and a customized plan for your care and health optimization.

Credentials and coursework: *College of Naturopaths of Ontario, Registered Naturopathic Doctor in good standing

*Canadian College of Naturopathic Medicine, Graduate of Class of 2017

*Ontario Prescribing and Therapeutics Course (Therapeutics Education Collaborative 2018)

*Personalized Hormone Restoration Therapy Course (LP3 Network 2018)

*Neuroinflammation Clinical Strategies and Treatment Applications (Kharrazian Institute 2019)

*Advanced Gastrointestinal Clinical Strategies and Treatment Applications (Kharrazian Institute 2019)

*Autoimmunity Clinical Strategies and Treatment Applications (Kharrazian Institute 2021)

*Hashimoto’s Clinical Strategies and Treatment Applications (Kharrazian Institute 2021)

*Infertility, Prenatal Care, and Maternal Health Clinical Strategies and Treatment Applications (Kharrazian Institute 2021)

I am an Ontario Licensed Naturopathic Doctor with a general practice aimed at returning focus, po... Read More

Sweta is a dedicated and compassionate Registered Physiotherapist with over five years of clinical experience, specializing in both musculoskeletal rehabilitation and pelvic health physiotherapy. Her journey in healthcare has been marked by a deep commitment to improving the quality of life for her patients through evidence-based practices and a patient-centered approach.

Throughout her career, Sweta has developed extensive clinical expertise in managing a wide range of musculoskeletal conditions, as well as treating complex pelvic floor dysfunctions. Her hands-on experience includes working with patients across various age groups and activity levels, from those recovering from orthopedic injuries to individuals navigating the challenges of pelvic pain, incontinence, and postpartum recovery.

What sets Sweta apart is her unwavering passion for holistic healing. She strongly believes that effective physiotherapy goes beyond treating symptoms—it requires understanding the unique needs and goals of each individual. By combining the latest research in physiotherapy with integrative, preventive techniques, Sweta empowers her patients to take an active role in their recovery and long-term well-being.

She continuously refines her practice by staying updated with current advancements in physiotherapy and attending professional development courses, ensuring that her care remains both progressive and personalized. Sweta’s goal is to support her patients in not only achieving their short-term recovery goals but also building resilience and confidence for the future.

When not in the clinic, Sweta enjoys contributing to community health initiatives and promoting awareness about pelvic health, a field she believes deserves greater visibility and understanding.

Sweta is a dedicated and compassionate Registered Physiotherapist with over five years of clinica... Read More

Aarti Poon is a counsellor therapist, registered social worker, and certified educator with the province of Ontario. She holds a Masters Degree in Counselling Therapy from the University of Toronto, a Bachelors Degree of Social Work from Metropolitan (formally Ryerson) University, and an Education Degree from York University. Aarti has been actively registered to practice psychotherapy through the Ontario College of Social Workers Social Service Workers since 2008.

For the past 18 years, Aarti has worked in community based mental health agencies, clinical settings, and within the health and wellness industry providing mindfulness-based counselling programs, mental health and EDI consultation, and trauma-informed psychotherapy.

The most common issues or topics Aarti works with clients (of all ages) on are: • Depression/Anxiety • Pain management/Adjustment disorders • Anger/Stress Management • Settlement Issues (e.g. issues common to individuals/families who are new to Canada) • Academic/Career Counselling • Trauma/Complex Post Traumatic Stress • Grief/Bereavement • Divorce/Separation/Family Transition • Communication Issues (building communication skills for personal, professional, and social needs) • Major Life Transitions (i.e. academic, career, job, marriage, pregnancy, relationship etc.) • Relaxation/Visualization/Mindfulness therapies (i.e. MMBT, EFT) • Personal Growth/Development (i.e. coping strategies, conflict resolutions, goal setting) Aarti works from a client centred/trauma informed approach that combines eclectic techniques from various modalities that match clients’ personalities and lifestyles. Some modalities that inform her work include Cognitive-Behavioural Therapy, Strengths based approaches, Feminist approaches, Solution-Focused approaches, and Mindfulness Based therapies.

Aarti’s philosophy as a therapist: “I believe that the work I do is a process that is based on a trusting and open professional relationship between the client and myself. I often see my role as supportive to you, and whatever it is you are going through, figuring out, or resolving in your life at the time. As your therapist, I bring with me core values of respect, collaboration, open-mindedness, and integrity, and hope that we can establish a dynamic where you feel comfortable, supported and inspired through the process. It is a privilege to be able to work with people of all ages and backgrounds and is a very meaningful and rewarding experience for me as I go through my own process and journey in life as well. I always aim to provide a safe, open, positive space for all people regardless of race, sexuality, socio-economic status, ability, religion, culture or ethnicity”

Aarti Poon is a counsellor therapist, registered social worker, and certified educator with the p... Read More

I am an Osteopathic Manual Therapist who uses his extensive background as a strength and conditioning coach with seventeen years of experience. I placed first in Natural Bodybuilding with Fame, 2006, and I employ the same dedication, enthusiasm and passion to treating my patients. I thrive in a multi disciplinary and holistic team settling.

I am an active Member of National Manual Osteopathic Society since 2017. Covered by most private insurance companies (Sun life, Blue Cross, Canada Life (Great-West Life), Green Shield Canada, Manulife Financial, Desjardins Insurance and more).

Educations/Certifications: The Barral Institute - Visceral Manipulation VM-1 2019 Upledger Institute International - CranioSacral Therapy 1 May 2017 National Academy of Osteopathy - Diploma in Manual Osteopathy 2017 Standard FIRST AID CPR/AED LEVEL HCP - 2017 CrossFit - Level 2 Trainer Certificate 2014 CrossFit - Weightlifting Trainer Certificate 2014 CrossFit - Gymnastic Trainer Certificate 2014 CrossFit - Level 1 Trainer Certificate 2014 NASM-CPT - National Academy of Sports Medicine Certified Personal Trainer NASM-CES - National Academy of Sports Medicine Corrective Exercise Specialist CPTN-CPT - Canadian Personal Training Network- Certified Personal Trainer CPAFLA-CFC - Certified Fitness Consultant (CPAFLA). 2003 Seneca College - Fitness Leadership Certificate (2002)

I am an Osteopathic Manual Therapist who uses his extensive background as a strength and conditio... Read More

I have been passionate about health and sports since a very young age. Taking on every sport available to me in school I found movement was the key to living better, happier and healthier. I traded my initial goals of becoming a Doctor to getting my Specialized Honours degree in Kinesiology and Health Sciences from York University. My goal was to help educate people on the preventative side of health, before they stepped into the Doctors office.

I worked hard to obtain every top training certification out there so I could help every person that walked through my door. I am a Registered Kinesiologist, Certified Exercise Physiologist (CEP), Certified Strength and Conditioning Specialist (CSCS), and a Stott Pilates-trained Matwork Instructor.

My first job out of University was working with Figure Skaters and I fell in love with tailoring the training program to being more sport-specific to help these athletes reach their goals. Having always admired the sport from a distance it became an area of specialty for me as I dedicated my research and time for developing this area of expertise. This is also where I met my husband so I am also truly grateful for this.

Over the years I have extensively worked with other athletes namely in hockey including NHL level, ski racing & snowboarding through Alpine Ontario, tennis and swimming. I have also worked with the Toronto Police in their recruit fitness training and testing of the specialized units as well as teaching in the Police Foundations programs at the college level and helping students to meet the Fitness Standards for the PREP and PIN Tests.

I look forward to meeting you and curating an individualized health and wellness program tailored to supporting your journey and goals.

I have been passionate about health and sports since a very young age. Taking on every sport avai... Read More

I am a Certified Personal Trainer and an NCCP Level 3 Coach. I was a National Level Competitive Figure Skater in singles and pairs and also played soccer competitively.

Throughout my athletic skating career, I have received numerous awards. Provincially I have achieved a gold medal in singles at the junior level, and two silver medals in pairs at the senior level. In addition to training, and coaching all levels of skating, I also skate professionally and have performed as a Principal soloist and Principle adagio pair skater in local and international shows. In 2011 and 2013 I skated in the hit Dutch reality tv show “Skating with the Stars” (Sterren Dansen op het Ijs).

Together with my wife we run a strength and conditioning company and skating school for the last 16 years called Your Peak Performance. Working with beginner to Olympic level athletes and focusing on the sport-specific and technical aspects of a skaters development, we use creative methods to engage skaters and allow for immediate results and transferance to the ice for figure skating or hockey. I’m very passionate about helping athletes reach their goals both in the gym and on the ice.

As a coach I’m always looking to help my athletes and clients optimize their health and performance. Three years ago as an athlete myself I learned about the importance of optimal hydration and how it significantly improved my performance, recovery and healing from an injury. Educating athletes and people on health through proper hydration has become my new mission.

I am a Certified Personal Trainer and an NCCP Level 3 Coach. I was a National Level Competitive F... Read More

Meet Dr. Kirsten, ND - Dr. Kirsten is a licensed naturopathic doctor in Ontario with a passion for supporting women through anxiety, digestive, hormonal, and skin health concerns, while also welcoming individuals with a wide range of health goals. Her mission is to help patients feel empowered in their own mind and body.

She focuses on uncovering the root causes of symptoms and providing education about the mind-body connection. Recognizing that everyone’s health journey is unique, Dr. Kirsten creates personalized treatment plans based on each patient’s history, goals, and lifestyle, emphasizing realistic, achievable steps to support lasting improvements.

Dr. Kirsten’s approach includes natural and holistic therapies such as nutrition and lifestyle guidance, herbal medicine, acupuncture, mindfulness practices, and other evidence-informed strategies such as bioidentical hormone replacement therapy. Her goal is to provide patients with the tools and knowledge to take control of their health and feel confident in their own body and mind.

As a licensed naturopathic doctor, Dr. Kirsten is committed to providing safe, effective, and evidence-based care. Patients can book a discovery Meet & Greet to see if her approach is a good fit, or schedule an initial consultation to begin a personalized wellness journey.

Meet Dr. Kirsten, ND - Dr. Kirsten is a licensed naturopathic doctor in Ontario with a passion fo... Read More