Book an Appointment
❤️Experience the incredible Registered Massage Therapists at H2 OM!!
🤗SImon (RMT) has over three years of experience working with a diverse clientele and caters to each person’s individual needs. He is skilled in a variety of different types of massages such as Swedish, deep tissue, relaxation, fascial stretching, sports, and trigger point release. His main goal is to provide excellence in his treatments to achieve overall wellness for each person he treats. Simon’s specialties are his signature deep tissue and trigger point therapy treatments and is a wizard at finding knots and relieving tension from the neck and shoulders.💆🏻♀️
🤗Talia (RMT) has a diverse portfolio for supporting individualized wellness needs. She is excited to share her passion for her craft with the community at H2 OM. Talia’s strengths include relieving chronic pain through trigger point therapy, muscle manipulation and deep stretching along with enhancing range of motion. Talia also specializes in relaxation massage that allows for all your tension and stressors to melt away. 🤲🏼
💖Available Mon Nov. 18, Sun. 24th & Mon. 25th!! Glowing Goddess Facial & Massage, Healing Bliss Rejuvenation Facial, Effleurage Massage and Blissful 2.5 hr Retreats! Enjoy our Limited Time Promotions!! 💆🏻♀️ Gift Certificates also Available!!
🩺Offering Cosmetic Acupuncture Facials with Red Light Therapy! Book with Dr. Kirsten, Registered ND on Wednesday’s, Enjoy this incredible rejuvenating facial! Price $190💖
🎄Holiday Mini’s! This session is perfect for families or pets! Each session is 20 minutes in length and includes 15-20 edited high res photos delivered within 1 week of the session in a private online gallery. The fee for the session is $175 plus tax. Spots are Limited ❤️
❤️Coming Soon!!! December Sound Healing Session & Winter Solstice Ritual! 💖
Welcome to our online booking site
Registered Massage Therapy
Massage therapy is an excellent preventative health care measure.
Massage therapists treat clients by using touch to manipulate the muscles and other soft tissues of the body. With their touch, therapists relieve pain, help heal injuries, improve circulation, relieve stress, increase relaxation, and aid in the general wellness of clients.
A Registered Massage Therapist is an individual who is registered with the College of Massage Therapists of Ontario (CMTO) in accordance with the Regulated Health Professionals Act and the Massage Therapy Act.
We offer various types of massage therapy;
(RMT) Deep Tissue
(RMT) Swedish Massage
(RMT) Prenatal Massage
Registered Osteopathy
Osteopathy takes a holistic approach and concentrates on the body as whole. Treatments are natural, manual form of healing which emphasizes connections between the structure and function of the human body. Treatments are done with the client clothed, and generally involve gentle manual work. It is best known for the treatment of Chronic disorders such as back and neck pain, sciatica, sports injuries, postural strain, and jaw dysfunction. Osteopathy works to optimize structural balance and allow the body to perform optimally, heal itself, and reduce or eliminate pain.
Soft Tissue Manipulation
The practitioner uses soft tissue manipulation in many different ways. In general, they use it to evaluate the condition of tissues and to help the body’s fluids (such as blood and lymphatic fluid) flow smoothly. Keeping fluids flowing smoothly reduces harmful fluid retention and makes the body’s immune system more effective. Fascia is tissue found in all parts of the body. It connects all of the body’s structures at both superficial and deep levels. Practitioners evaluate the fascia to find areas of restriction, and then use soft tissue manipulation to make sure the length and tension of the fascia are properly balanced. Throughout the treatment, manual osteopaths keep checking on the state of the body’s tissues. If one technique isn’t working to correct a restriction, they use another approach instead. Above all, manual osteopaths try to restore health without over-treating.
Osteopathic Articular Technique
Manual osteopaths use this technique to reduce muscle spasms near a joint, ease neurological irritations around a joint, make joints more mobile and to reduce pain and discomfort. The articular technique involves gently moving 2 joint surfaces. Before doing this, Manual osteopaths carefully prepare the soft tissues around the treatment area. They also move the patient into a position that will minimize, or eliminate the energy and force needed to perform the manoeuver. Many patients find this technique less forceful than joint manipulations.
CranioSacral Osteopathy
This is a very gentle osteopathic technique, and it requires the most experience to use effectively. To learn this technique, Manual osteopaths undergo intensive training. Through this training, their hands become sensitive to the cranial mobility and develop great precision in utilizing cranial techniques. Manual osteopaths use this gentle technique to assess and treat the mobility of the skull and its contents. They may also use it to assess and treat the spine, the sacrum, and other parts of the body. The goal of this technique is to adjust the body’s physiology by restoring balance to the circulation of the blood and other body fluids. Manual osteopaths do this by treating the body’s inherent biorhythm. They are able to feel this rhythm in the patient’s head, spinal cord, and in the sacrum and the rest of the body. Manual osteopaths use the biorhythm to assess the patient’s condition, and they may modify it during treatment.
Visceral Manipulation
Manual osteopaths use visceral manipulation to treat organs and viscera of the body, including the lungs, heart, liver, spleen, kidneys, stomach, pancreas, intestines, bladder and uterus. Patients may feel pain in one or more of these organs, or the viscera may be less pliable than it should be. Manual osteopaths gently move the structures themselves and the fascia (connective tissue) that surrounds them to restore full movement.
Most patients treated with visceral manipulation feel only gentle pressure of the Manual osteopath’s hand, but the corrections are powerful enough to improve the mobility of an organ, improve blood flow, and help the organ function more effectively.
The above (and many other) osteopathic manual techniques and approaches are used in a coordinated and rational fashion to slowly adjust the patients anatomy and physiology towards normal, so that the patient’s body can heal itself.
"The National Manual Osteopathic Society"
Registered Naturopathy, Registered Dietitian & Hydration Science Workshop
The key to making chronic disease better is making a single cell work. If you give the body the things a single cell needs to work, the body often has the power to heal all of the cells of the body. That means you get well!”
-Dr. Jerry Tennant
Toxic levels of heavy metals, pesticides, herbicides, toxins in our soil, the air we breathe, the water we drink, the food we eat, and the medications we take are off the charts.
Today, we are faced with more toxicity than ever. Toxicity can cause damage to our cells, attack our endocrine system, and weaken our immune systems. Detoxifying your body can help eliminate toxins and improve overall health.
Hydrogen is an incredible anti oxidant that can help clean and restore the trillions of cells that make up your body. Our session on optimal hydration - the science of water goes over how our bodies use water as well as the health benefits of active Hydrogen. Not all water is equal, we inform you on the different types of water and what water is harming you and what water is helping your body renew and heal.
Every individual has different needs, which is why our holistic nutritionist will create a personalized protocol for you based off your health history and main concerns. During your consultation, we will discuss your health history and come up with 3 lifestyle and nutrition changes you can make to bloom from the inside out!
Are you ready to raise your vibration, heal your body at the cellular level, and improve the quality of your life? Book your Hydration Science and Naturopathic Medicine consultation today.
Registered Counselling / Psychotherapy / 1-1 Leadership Coaching / Mentorship / Life Coaching
Our holistic approach to counselling and personal guidance focuses on the entire human being and their life experiences as a means to assess and treat. We first have an initial assessment to give the patient insight into their current mental, spiritual, and emotional state; the place where they are starting from. This is like a spiritual X-RAY into your entire being. From here the journey of healing and rediscovering your true self begins. Our goal is to empower and inspire you to live your TRUTH in FREEDOM.
“OUR TRUTH SETS US FREE” we help you unpack the layers that block you from seeing your truth, and living the full expression of your authentic self.
We support and encourage clients through any of the following life challenges;
• Self Image/Body Image Strengthening & Conditioning
• Inward Healing
• Relationship Strengthening (self, couple, family, workplace dynamics)
• Confidence Building & Strengthening
• Self Sabotaging & Breaking Patterns - moving past fear-based programming
• Uncovering & Owning your identity and authentic self
• Career Counselling & Leadership Training (strategies for having a strong workplace presence, promotability, building trust and more)
• Stress management
• Performance Coaching
All sessions are designed to provide you with a safe space that is unconditionally there for you throughout your journey.
Mind Body Bliss Spa
Take this soulful experience of natural beauty healing and self-care that soothes the senses and enhances radiance from the inside out. Tap into your divine essence and natural beauty. Its a Spiritual experience leading you back to you. These treatments are a must for every man and woman looking to preserve and enhance their natural beauty, youthful skin and connecting to their true divinity and bliss.
Reiki / Cranial Sacral Therapy / Quantum Healing / Energy Healing / Thera-Tea (TM)
Energy Medicine is based upon the premise that the human body encompasses an energetic “life force” and energy centres (chakras) that keep the body’s cells healthy, functioning and alive.
Energy healing is a holistic practice where healers channel universal life force (or healing energy) into a patient to help balance, heal and remove blockages from the body. Flow, balance, harmony and vitality within the body can be restored and maintained during a treatment. Energy Medicine includes a variety of holistic healing modalities like: Reiki Energy Healing, Light Therapy, Acupuncture, Reflexology, Thai Massage, Tapping, and more.
Your energetic body has a crucial role to play towards your wellbeing journey.
Here are 5 things everyone needs to know about Energy Healing:
1. Energy Healing is Based on Scientific Fact
Everything in this universe is composed of molecules that are vibrating at various frequencies. The molecules located within our bodies are constantly vibrating and radiating positive or negative, balanced or unbalanced, opened or closed frequencies. When our organs are misaligned energetically and radiating low-vibrational frequencies, it can materialize into physical ailments, like pains, sickness and disease.
2. Energy Medicine Can Help Heal Physical and Emotional Traumas
Our energetic bodies are intertwined with our physical bodies. All the traumas we carry physically, emotionally and psychologically impact the functionality of our energy systems (chakras) and vice versa. To maintain vibrant health, the body needs its energies to have energetic space to flow freely throughout the body. When energies become blocked because of traumas, toxins, prolonged stress and muscular constrictions, it creates disturbances in the energy flow in our bodies, which over time contributes to mental, emotional issues and/or ailments and physical disease.
3. Energy Healing is Available to Everyone
There is often a misconception that you need to be spiritual to be open and receptive to energy healing. Energy healing is readily available to everyone who is interested and wiling to receive it. You don’t need to be spiritual or hypersensitive to energies to benefit from an energy healing treatment. As humans (just like every living being), we all have an energetic body that needs to be balanced and taken care of regularly. Some energy medicine modalities, like reiki treatments, transcend time and space. Therefore, you don’t have to be located in the same room, city or even country as your energy healer to receive and benefit from energy healing treatment.
4. Energy Medicine is Painless and has no Negative Side Effects
During an energy healing treatment, patients will feel little to no physical discomfort. During the majority of the session, patients will be lying comfortably on a bed while the practitioner non-invasively assesses their aura and releases energetic blockages from the body. As the blockages are being released and chakras are being balanced, patients will experience a rebalancing process that may evoke a variety of emotions or physical sensations, like tiredness, anger, sadness, emptiness, or light headedness. This usually occurs when a deeply embedded trauma or attachment is finally released from the physical, emotional and energetic bodies. It is essential to allow your mind, body and soul to acknowledge the trauma that has been released during your energy healing treatment and fill that space with new, light, healing energies.
5. Energy Medicine Works with Almost Every Other Type of Healing
Energy healing therapy has been used to treat various health conditions and complements many other forms of treatments and therapies. Combining holistic therapies, like Reiki Energy Healing, with conventional health treatments can help you optimize your health and wellbeing. There is no “one size fits all” when it comes to healing. Energy medicine doesn’t replace Western Medicine and vice versa. But, together various forms of healing modalities and therapies can work in conjunction to effectively support, balance, restore, cure and repair your body.
BioCharging Pulsed Electromagnetic Therapy / Energy Healing Meditation
The BioCharger™ enables YOU to proactively improve YOUR health and wellness by harnessing the energy around us and merging it with cutting edge technology.
The BioCharger NG utilizes four different energy types – Light, Voltage, Frequencies & Harmonics, and Pulsed Electro-Magnetic Fields (PEMFs). the BioCharger NG is the first energy platform of its kind to incorporate all four of these beneficial energies into one treatment.
Package Specials: 20 - 30 min sessions for $600, 10 - 30min sessions for $400 or 5 - 30min sessions for $225.
Red Light Therapy
Red light therapy, also known as low-level laser therapy, photobiomodulation, or biostimulation, utilizes low-level wavelengths of red and near-infrared light to treat various medical and cosmetic conditions. This non-invasive treatment penetrates the skin to a depth of 660 nanometers, allowing the light to be absorbed by the mitochondria—the energy-producing components of our cells. By stimulating the mitochondria, red light therapy can enhance cellular energy production, promoting healing and rejuvenation.
Our professional grade red light delivers a smooth, even distribution of both red light and near infrared light during each session. Near infrared light reaches depths of 850 nanometers allowing it to penetrate deeper into tissues, reaching muscles, joints, and even bones.
Pre & Post Natal Care & Paediatrics
An in person service offering pre and post natal support;
* Pre & Post Natal RMT & Infant Massage
* Pre & Post Natal Acupuncture
* Pre & Post Natal Naturopathy
* Pre & Post Natal Quantum Healing - Cranial Sacral Therapy & Paediatric Cranial Sacral (12 & under)
Fascial Stretch Therapy / Registered Kinesiology / RMT/ Personal Training / Wellness Consultation
Kinesiologists are movement experts who improve quality of life through prescribed exercise, hands-on care, and patient education.
They diagnose and treat individuals of all ages, from newborns to people at the end of life. Many patients have injuries, disabilities, or other health conditions that need treatment. But also care for people who simply want to become healthier and to prevent future problems.
They examine each person and then develops a treatment plan to improve their ability to move, reduce or manage pain, restore function, and prevent disability.
Kinesiologists can have a profound effect on people’s lives. They help people achieve fitness goals, regain or maintain their independence, and lead active lives.
Special Events / Workshops / Classes
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Need Help? (416)792-4266 info@h2omholisticliving.com